Sleep Apnea Tips

Anyone who has sleep apnea that hasn't found a way to treat it is going to be on the search for a successful treatment. The key to finding relief is taking the necessary time to research the subject as much as you can. The following article below has the information you need to glean an understanding of the condition that afflicts you.

Excessive weight is a primary cause of sleep apnea. Try losing weight if you are diagnosed with sleep apnea, that will go a long way in finding relief. Usually the heavier the person is the more severe the sleep apnea is.

Talk to your physician about the possibility of a mouth piece to correct your apnea. You may have a naturally narrow breathing passage, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom-fitted device to keep your jaw properly.

Try using a custom-made mouth guard. These guards are designed to help people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists in opening up your airways open while offering stability for soft tissue.

Do not consume as much alcohol often. Alcohol will relax all the muscles in your muscles. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, avoid drinking it 3 hours before bedtime.

Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on the back can block your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

If nothing is working to better your sleep apnea, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, adenoid removal or airway enlargement as their last resort.

Although you should visit your doctor to become diagnosed, you can try certain things yourself. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea.You will also want to avoid alcohol, along with late night heavy meals before going to bed.

How you sleep can really affect your sleep apnea. This is why it's vital to sleep in a proper positioning is so critical. You can try using a foam wedge.

People that have sleep apnea may benefit if they learn to play a musical instrument. This can help your airways.

Take action and figure out how to live with sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it's left untreated.

Throat exercises have been shown to help strengthen your muscles and fight sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing.One example is pressing your tongue onto the roof of the mouth and holding onto it for three minutes before releasing. Try doing this once every day.

Some types of sleep apnea are solved with corrective mouth pieces. A sleep mouth guard can change the jaw alignment and allow greater passage of these things while you sleep to help lessen sleep apnea symptoms.

If you believe you've got sleep apnea, it is best to consult with a doctor right away and get a sleep test. This test will determine if you've got sleep apnea and how severe your condition is. The following step would be identifying a treatment regimen, even if you have a very mild case of sleep apnea.

Don't drink alcoholic drinks if you've got sleep apnea. Alcohol can overly relax your throat muscles which makes it hard for air to get through.

Sleep apnea causes a lack of oxygen while sleeping. This is why it can get worse at high elevations. Avoid sleeping at higher elevations.

All sleep apnea sufferers know about the gamut that must be run to find effective treatment. It is vital that you have some knowledge on the condition in order to properly deal with it. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.